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After being shocked by how I looked in a photo, I ditched fad diets, started tracking what I ate, and fell in love with spin classes. Those words have sat in the back of my head for as long as I can remember. I wore a one piece the rest of my lessons, and from that day forward. You are who you are — and that is an amazing, unique human who was put on this Earth for a reason. Own it. And then there was me. My mom tried to help. She had my thyroid tested and had me meet with various therapists and nutritionists. At the end of the day, her idea of helping was to put me and only me on a so-called diet. I developed a very unhealthy relationship with food. When I first tried ketones, I was extremely skeptical.