At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The South Beach Diet is a weight-loss program that is centered around controlling your intake of “bad” carbohydrates, or foods that cause a spike in blood sugar 1. These foods are also high-GI foods, where GI stands for “glycemic index. Stage one of the South Beach Diet lasts for two weeks 1.
Log in. Remember Me? Username Remember Me? Password Register. Forgot Password? Im so bummed this morning. Im one week into phase one. Lost 3 lbs at first and now I have gained back 2. I dont understand. I havent cheated once. Why am I not losing weight?
Home Recent Discussions Search. Chultberg Member Posts: 11 Member Posts: Hey there. I’m 6 days into south beach phase 1 and have only lost a couple of pounds. While I’m really excited about that and realize it’s a healthy amount within a week time frame, I was hoping to drop a few more during this incredibly strict phase. Anyone have any suggestions, tips or advice? Coffee and non-flavored soy creamer. Lunch: oz sliced turkey deli meat. Half a cucumber.