How to eat a better diet in college

By | February 22, 2021

how to eat a better diet in college

Imagine that the minivan is packed with fresh twin XL sheets and too many plastic drawers and bins to bother counting. You get to campus to unload and before you know it, your teary-eyed family drives away leaving you on your own. With this moment comes a new-found independence and the responsibility of making your own decisions for the first time- including decisions about what to eat! Dining on campus often involves buffet style dining with a wide variety of foods. Limited time, money, space, and cooking equipment also means you may have to adapt your normal routine to eat healthy on campus. Below are tips and tricks that can help you navigate your way through the campus dining environment and create your own balanced meals to keep yourself healthy! Get to know your options.

A basic shopping list for the dorm might look like. Trans fats, however, are unhealthy, apple or banana instead of ice cream. End your meal with an and are found in most this. Depending on your body type, you should be eating about.

Knowing how to eat healthy as a college student during lockdown may even seem futile at this point. We get it. For those students used to quick meals and cooking with friends ramen at midnight, anyone? We have some top tips on how to eat healthy as a college student and maintain a healthy diet during lockdown. Including these foods in your daily diet can help your body fight infections as well as prevent illnesses such as colds and flus. Another essential vitamin for your immune system, as well as for maintaining healthy bones, is vitamin D. Vitamin B12, for example, is significant in keeping nerve and blood cells healthy. One of the best healthy eating tips for college students is to shop smart! Opting for frozen vegetables or healthy canned goods, for example, is a great way to ensure you are eating a balanced diet, even if you find yourself unable to leave the house. Whilst this might not sound like the best option compared to a diet of fresh produce, frozen vegetables and canned foods like chickpeas or tinned fruit can still be counted towards one of your five-a-day. Stocking your cupboards and freezer with some long-life options will enable you to continue making healthy choices, even when your fridge is looking empty towards the end of the week.

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