When calorie-counting, macro-tracking, food journaling and other healthy eating tactics don’t work, many are tempted to turn to a clear-cut diet that says, “Eat this, not that. If you’re currently researching diets that can make healthy eating simpler — but not necessarily easier — the paleo diet is one eating plan worth looking into. It began its rise to diet fame in the early s when paleo advocates like Mark Sisson the “Pied Piper of Paleo” touted benefits like improved physical performance and mental clarity. Here, learn exactly what it means to “go paleo” and how to get started on the paleo diet, plus who should and who shouldn’t adopt these caveman-era eating habits. The idea behind the paleo diet is to return to how our ancient ancestors ate. Proponents of the paleo diet say this hunter-gatherer style of eating promotes health and fitness more than any other diet, mainly because it’s devoid of processed foods. The diet also goes by other names, such as the Stone Age diet, the caveman diet and the hunter-gatherer diet.
It’s fairly common to start feeling better and then immediately start experimenting with adding cheat foods back into your diet. December 15, Remember thy natural sweeteners raw honey, dates, maple syrup. Wild meats like bison, elk, and boar are the ideal choice, followed by pasture-fed meats and poultry, and lean grain-fed meat should be your last pick. Different versions of the paleo diet likely arose because no one knows for sure what exactly cavemen ate; the route you decide to follow depends on your own speculation about what cavemen ate and your values surrounding food and health. Still interested in trying the paleo diet? By the third month of being Paleo, you have made into what I would call the sustainable phase. Holley suggests trying small incremental changes instead.
How to begin paleo diet amusing
Also throwing out a lot of food can be wasteful. In addition, smaller health issues such as skin conditions or digestive problems that you may or may not have been aware of previously may start to fade away. Keep in mind that some versions of the paleo diet are less strict than others and allow some dairy products or legumes, like peanuts, Holley says. On top of learning a whole new set of recipes, finding alternative snack foods and experientially learning the ins and outs of the diet, you are the most likely to experience sugar and junk food cravings at some point during this first month. January 12, Last Updated: December 19, If that all feels overwhelming and you want one simple paleo guideline to follow, here it is: If it’s something you couldn’t make, harvest or hunt on your own in the wild, don’t eat it. But having a game plan in place can make the difference between achieving your goals or quickly falling off the Paleo wagon. Thou shalt not eat processed foods. I really like the paleo diet.