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If you’re going vegetarian or vegan, you’re probably going to have a lot of people asking you the same thing over and over again — why? Although many vegetarians give up eating meat because they love animals, others do it because of the health benefits attributed to a plant-based diet. It’s true that vegetarians and vegans enjoy many positive parts to their new way of life, but they have to watch what they eat, or else they’ll have some negative effects as well. So if you’ve recently given up meat and are wondering how quickly you’ll see a change — for better or worse — it’s time to take a look at what you can expect. It could take weeks, months or even years for you to feel the effects of a new eating pattern. If you’re adapting to a new diet, talk to your doctor about tracking your nutrients to avoid any deficiencies. Vegetarian is a flexible term that could refer to several types of diets. Some vegetarians eat eggs and milk products, or even fish, whereas vegans eat no animal products whatsoever that means no meat, poultry, fish, dairy, eggs or even byproducts like gelatin and honey. Those who cut back on, or cut out, meat may see benefits like lower blood cholesterol levels, lower blood pressure, lower intake of saturated fat, more vital nutrition, healthier body weight and a decreased risk of such conditions as type 2 diabetes, heart disease and certain cancers. In its report ” The Long-Term Health of Vegetarians and Vegans ,” Cambridge University noted that vegetarians tend to have good long-term overall health, and they have a lower chance of suffering from some diseases and medical conditions, but more research is needed, especially in regard to the health of vegans. Many of these benefits — especially a reduced risk of cancer — come from eating an abundance of vegetables and fruits, as vegetarians have an easier time getting their five servings a day. Those who eat a plant-based diet but include fish or poultry are usually just as healthy, and in some cases, pescatarians are at a lower risk of cancer than vegetarians, according to Harvard Health.
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