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Many people drink diet sodas to help with weight loss, to keep weight off, or simply because they think that diet sodas are healthy. Are diet sodas healthy, guilt-free indulgences, or could it be that diet sodas are actually bad for you? There are those who view diet sodas as a healthier alternative to the sugar-sweetened regular sodas, which everyone knows are bad for you. Others believe that diet sodas are actually a relatively healthy beverage choice due to the absence of sugar and calories. Diet sodas are marketed to appear as though they are good for you, or at least a healthier option than sugar-sweetened beverages. Diet sodas also contain artificial sweeteners. Sweeteners in diet drinks include. While there is no research to suggest that artificial sweeteners are themselves bad for you, there are some risks involved with sugar substitutes. So are diet sodas healthy, or unhealthy? Are they a better choice than sugar-sweetened drinks?
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