Forget, for a moment, talk of the New Kale, whatever that is, and consider the new Paleo. In fact, Vogue Australia made the call a few weeks ago, declaring, “Keto is the new paleo. That’s keto as in a ketogenic diet, what basketball superstar LeBron James followed for 67 days in to stellar results, namely a seriously ripped midsection and, you know, his third NBA Championship ring. How does it work, what can and can’t you eat, and will it do for you what it’s done for James and other celebrities who’ve reportedly tried it? All your fat- burning questions, answered. In a nutshell, it’s a high-fat, extremely low-carb diet with an “adequate” amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn’t new.
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You can reduce or even eliminate these symptoms by making sure you get enough water and salt. The concern is that it may imply the disease is completely gone, never to return. It also — at least when starting out — can result in having to go to the bathroom more often. Podcasts For podcasts about a keto diet, check out the Diet Doctor Podcast or our list of other top low-carb and keto podcasts. Inhibition of glutamatergic synaptic transmission A longstanding issue regarding the ketogenic diet is the role of ketones in mediating the anti-seizure and other beneficial effects. Low-carb products like chocolate, candy, pasta, and bread often use all kinds of deceptive marketing, while being just junk food — including carbs — in disguise. If your goal is to lose weight, you’ve done your research on what and how much to eat or are working with a nutritionist, AND you’re able to stick to the diet, you’ll probably lose the weight. One word of caution. Practical keto diet guides A keto diet is simple, but it helps to learn some basic new skills. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs.