Higher protein intake seems to be a common thread in trend diets these days – promising to help you to both lose weight and gain muscle. But just because protein is in a lot of foods, doesn’t always mean they are a great source of it. Protein is a macronutrient made up of varying combinations of amino acids and can be found in nearly all types of food. There are actually hundreds of thousands of different types of protein, which are made up of amino acids. Luckily only those containing the 9 essential amino acids are vital for us to eat! Proteins are considered high quality when they provide us with the amino acids each of us need to function every day. Complete proteins are found in meat or animal products like eggs and dairy.
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You already know that eating a high protein diet is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. But it seems that many of us have gotten into a rut, relying on just a few primary sources of protein. Not only can this cause taste bud fatigue, but it can also deny your body of health-boosting nutrients found in protein-rich foods you’re overlooking. To help you break free of your boring grilled chicken and egg routine, we’ve compiled a list of the best proteins for weight loss across every food category. Protein foods help you lose fat and build lean muscle mass. How so? Protein is hard for us to digest, so when we eat it, we burn more calories thermogenesis and feel fuller for longer, which makes it easier to eat less in a day. Studies show that high protein diets increases thermogenesis and satiety and leads to a reduced subsequent energy intake.