Cook whatever protein you have on hand, or leave it off and just top with the fried egg. Macronutrients: calories, 5 grams protein, 41 grams carbohydrates, 4 grams fat. Jennifer Diffley is a SLC resident. And lots of fiber—over 40 grams. Even people who hate salads will love this grain bowl topped with pine nuts, pomegranate, scallions, cucumber, and baked salmon. Macronutrients: approximately calories with 18 grams protein, 72 grams carbohydrates, and 6 grams fat. You don’t have to turn on the oven or even use the microwave to make these tasty lettuce wraps. As with tuna, you can turn it into a sandwich, use it to top a green salad or simply scoop it up. Why we like it: It saves your bread from going stale and lets you use up all kinds of leftovers that might otherwise be thrown away which is tantamount to putting money in the garbage. Your daily calorie goal may vary. Here are my top 5 favorite healthy options for breakfast, lunch and dinner.
Meal Planning. SelectHealth does not expressly or implicitly recommend or endorse the views, opinions, specific services, or products referenced at other websites linked to the SelectHealth site, unless explicitly stated. Share Now. Honey, Apple, Cheddar, and Bacon Panini grilledcheese foodie. Grilled chicken and quinoa bowls with avocado salsa. This wholesome dinner features hearty lentils, marinara sauce and spaghetti. You can also use frozen spinach if you don’t have fresh — or fresh kale if a bunch is threatening to wilt in your crisper. Macronutrients: Approximately calories, 7 grams protein, 52 grams carbohydrates, 7 grams fat. The classic never dies. Macronutrients: Approximately calories, 1 gram protein, 22 grams carbohydrates, 2 grams fat. Macronutrients: calories, 4 grams protein, 18 grams carbohydrates, 16 grams fat. Macronutrients: calories, 15 grams protein, 46 grams carbohydrates, 8 grams fat.
Hi friends! Giant egg patty, salad and toast. A filling smoothie. Breakfast cookie or another type of overnight oats. The breakfast cookie has been a staple in my breakfast routine since the early blog days ! It tastes like dessert and you can easily customize it to suit your tastes and preferences.
Giant egg patty, salad and toast. Day 4. Coconut cranberry protein bars. Day 1.