Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies. To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints. Hold the bread. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. Each features fire-grilled chicken on a bed of spinach, lettuce, and red cabbage with additional, varying salsas.
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. If you follow a specific meal plan, you’ve probably dreamt of meal prepping on weekends, carried approved snacks on you at all times, and been ready with alternatives when you find yourself at a dinner party or a meal out of your control. But in reality, many of us find ourselves on the go and without any backup plan. The good news is that if you are eating a keto diet, there are a number of options available at restaurants. You might not think there are many fast-food keto options, but you can actually eat keto at many of your favorite fast-food restaurants if you know what to order. And while you may find yourself at a fast-food joint because you didn’t plan ahead properly, that doesn’t mean you shouldn’t plan at all. As the standard keto diet calls for low carbs, moderate proteins, and high fats, this means that you’ll likely have to do some substitutions when eating out.
This started my career as fast chef. Egg-based breakfasts are a perfect choice for people following a ketogenic diet. The chain’s good chicken diet have only two net carbs but are an explosion of spices and the flavors you know and love from Popeyes. I removed keto potatoes from the filling. Kirkpatrick says to look for egg bites or egg bowls. Therefore, be sure to ask how the wings are made and order yours with no food or batter. Just amazing!