Just emailed you but in case it goes to spam I will comment here. As you learn more about going gluten-free and dairy-free, you can generally rely upon labels and store sections marked gluten and dairy-free. Once again I have frustrated with the fact that if you go with a gluten free, dairy free meal plan and are highly allergic to nuts Get my clean eating food list here. Search in pages. But you are right, it can cause inflammation if you are sensitive to them. You can cook something new every day. Both gluten and dairy are common allergens and and can cause issues in many people. You will also likely want to get your own toaster if you use one often. The Dairy-Free and Gluten-Free Kitchen offers more than gluten-free, dairy-free recipes that also lessen or eliminate refined oils and sweeteners. Every time I want to please my husband with something, I go to the Cooking at Home website.
Is this meal plan a good place to start? Your timing is impeccable. Dairy-free living is more extensive than simply lactose-free. Not to be confused with lactose intolerance, a milk allergy is an allergy to the casein present in milk. You can do it! I will note that. June 1, at am. You should watch out for cloths and sponges, as they can trap gluten. You might want to discuss this with your GP or a GI doctor. Egg-free or nut-free?
Note: while ghee is often used as a substitute for butter, but it can still be inflammatory for people who have a strong sensitivity or allergy to dairy products. I am so excited!! Thank you for taking the time in reading and any help or suggestions you might have is greatly appreciated. Thank you so much. Gambelli L. Other Diets: Which Is Best? For it has taken over my whole life. Hi, I already make some of your recipes. Have you checked out my healing recipes meal plan? And for someone with a wheat and gluten allergy, they might experience rashes, hives, sneezing, or a runny nose after eating wheat products. Let me know how else I can help!