While regular consumption of milk and other dairy products is recommended, a gallon of milk a day is an excessive amount. Drinking large amounts of milk every day can have long-term negative effects on your health. Drinking a gallon of milk every day would result in excessive consumption of calories and certain nutrients, like protein. Long-term consumption of too much milk can cause health issues and even increased risk of mortality. Regardless of whether you’re a young person or an older adult, milk is considered to be a healthy, nutrient-rich food. However, the side effects of drinking milk are correlated with the type of milk product you’ve chosen. You can typically find skim milk, 1 percent milk, 2 percent milk and full-fat cow’s milk sold in stores. The Dietary Guidelines for Americans recommends consuming fat-free and low-fat dairy products such as milk, yogurt and cheese on a daily basis.
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The idea that you have to be in a calorie surplus to gain muscle has led to some pretty extreme solutions — like, for instance, drinking almost four litres of milk a day. As insane as it sounds, it’s incredibly popular on the internet, with many adherents believing it’s possible to put on over 10kg of bodyweight in just 25 days, when combined with traditional strength training. GOMAD is touted as the simplest, cheapest and fastest way to add muscle — but is healthy? The reason why GOMAD is so popular is because it works — if you drink this much milk every day, you will gain weight. But how much of it will be coveted muscle, and how much of it will be fat? Let’s crunch the numbers: a gallon of milk works out to be roughly 3. In every litre of full cream milk, there’s roughly calories, 34 grams of fat, 49 grams of carbohydrates and 32 grams of protein. After drinking a gallon’s worth, you would have racked up an impressive calories, grams of fat, grams of carbohydrates and grams of protein — all in liquid calories on top of your regular meals. To put that in context, the Australian government estimates that the average amount of energy that Australians should eat a day is kj, or calories. Doing GOMAD alone without consuming any solid foods at all puts you above that figure, which pretty much guarantees you’ll have to loosen the belt a few notches. For Patterson, it’s GOMAD’s sheer abundance of excess calories that ensures anybody but the highest performing athletes will gain weight — but it’ll likely be fat.