Fuhrman claims to be able to reverse Type 2 with foods like rice and fruit. I’m a T1 and my levels are less roller-coaster-ish since we started and I’m not anemic anymore. My husband, whose idea it was to start the nutritarian stuff, was pre diabetic. He lost lbs and his labs are all really good now. I do think it’s a misconception that you can eat lots of fruit and rice using Fuhrman’s principles. If anything, it’s much more about on loading up on veggies. The fruits and whole-grain carbs are just small sides. You’ve filled up so much on high-nutrition, high-fiber foods that there’s not as much room in your belly to eat the junkier stuff. No matter what “diet” people are on, I think most of us would agree that adding lots of salad and cutting out sweets and processed food is good for you. I hope that people don’t pile based only on their own personal food biases. But for a healthy way of doing moderate carb, I think Fuhrman is great.
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At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Fuhrman is the research director of the Nutritional Research Foundation.