Updated Sep 16th, — Written by Craig Clarke. Medical review by Dr. Sarah Neidler, PhD. Beer is one of the most popular alcoholic drinks in the world. Whether you drink it for the buzz, for their unique flavors, or both, you can find a low carb beer that is perfect for you. However, that beer that you love so much may not be helping you at all in the long run. This is because the average beer has around or more calories in every ounce serving along with a dose of alcohol, which will cause several adverse effects throughout the body when you have too much. Their carb count is typically so high that just one beer will take a good chunk out of your carb limit for the day. There are dozens of beers that have low enough calories and carbs that they can be consumed while you are on a ketogenic diet or a low carb diet. However, not all of the sugars and carbohydrates from the grain will be fermented, providing the beer with a combination of carbonation, alcohol, and carbs that beer drinkers love.
However, not all of the sugars and carbohydrates from the grain will be fermented, providing the beer with a combination of carbonation, alcohol, and carbs that beer drinkers love. Be careful how alcohol triggers your own cravings for overconsumption. While they are technically keto-friendly, experts generally advise against it. Note that the amount of carbs in beer varies depending on the brand. So keto may save you money at the bar. Men should have no more than two drinks a day, while women should have no more than one. Regardless of how many carbs your beer does have, we must not forget about its alcohol content and what the alcohol does to the body.
The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero carbs. Watch out for sweet mixed drinks — they may have massive amounts of sugar. For more detail, check out the visual guide below. The lower-carb keto-friendly options are to the left. Even on a keto diet below 20 grams per day you can probably have a glass of wine fairly regularly. Dry wines usually contain less than 0. Fortunately, all dry wines fit well within a keto diet. Beer is a problem on keto.