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By Anne Sliper Midling Published Obesity continues to be growing problem in the developed world, and Norway, where one in four people is overweight, is no exception. A recent study helps illuminate why it can be so difficult to maintain a healthy weight after substantial weight loss. The study, just published in the American Journal of Physiology, Endrocrinology and Metabolism, studied appetite in patients who participated in a comprehensive 2-year weight loss programme, and found clues as to why maintaining weight loss long term is so difficult. After two years all the participants had lost weight. But everyone was also hungrier than when they started. The key appears to be in the balance between hunger and satiety hormones in people who have lost a lot of weight. Proper diet and exercise are the keys to maintaining weight loss.
And adding an additional meal could also mean adding additional calories to your day. This approach can help give you a leg up on overall diet balance and still maintain calorie control. And opt for whole food sources over supplements or added fiber ingredients. Everyone has a certain level of body fat that their bodies are happiest at.