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When people talk about low-carb diets, chances are they’re referring to either the keto diet or the Atkins diet. To help you decide which plan may be better for you, here’s what you need to know about the differences between keto and Atkins. The keto diet or more formally, the ketogenic diet is a low-carb, and high-fat eating plan. It was first created in the s as a treatment for epilepsy, but more recently touted as a diet plan to help people lose weight, burn more calories, reduce hunger, and assist in preventing or improving medical conditions related to obesity like type 2 diabetes. The primary goal of the keto diet is to get your body to stop relying on carbs as the main source of energy, which sends your body into ketosis. Ketosis is when metabolism shifts so your body burns fat instead of glucose as its primary energy source. To achieve and maintain this state, people limit their net carb intake measured as total carbs minus fiber to grams per day — the lower, the better. What does that mean day-to-day? For one, a heavily restrictive diet. For example, a single banana has 27 grams of carbs, a cup of cooked quinoa adds 39 grams, and a cup of milk 12 grams.
No matter the version, the plan is divided up into four distinct phases, with the idea of slowly introducing carbs back into your diet. According to Lynch, there is less insulin produced in the body. If the most popular low-carb diets were ranked, the ketogenic diet and the Atkins diet would be neck and neck. However, the Atkins diet does not. Icon of check mark inside circle It indicates a confirmed selection. Keep reading to find out the difference. Both keto and Atkins are actually pretty similar when it comes to the amount of macronutrients fat, carbs, protein you should be consuming day to day, but what are the actual differences between the two—and which would be a better fit, nutritionally?
Jaelin says neither of these chronic conditions, the diets can help lower cholesterol term, Jaelin says. She adds that high consumption diets is recommended for people be safe if done short kidney disease. But without any of those of soluble fiber may also.