Another study in the journal Alcoholism: Clinical and Experimental Research found that bar patrons who mixed drinks with diet colas were intoxicated much more easily and frequently. Sara Ipatenco has taught writing, health and nutrition. Pin Adolescents from 20 public schools were examined to investigate the correlation between diet soda consumption and high blood pressure. As TIME has previously reported, some experts believe that artificial sweeteners trigger sweetness receptors in the brain, which cause the body to prepare itself for an influx of calories. A recent study in mice showed that artificial sweeteners actually changed the gut bacteria of mice in ways that made them vulnerable to insulin resistance and glucose intolerance — both of which can lead to weight gain. Drinking diet soda puts you at high risk for hypertension. The chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously. First 10 minutes — Your tastebuds are deceived and your teeth are attacked. Louis, and former president of the Academy of Nutrition and Dietetics.
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It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers.