Getting ready for the big day, and need to lose a few pounds to look perfect in your dress or tux? This section provides you the resources you need to lose weight before a wedding. With claims and promises to drop weight quickly, getting sucked into fad and crash diets is all too common leading up to the big wedding day But after snapping back into reality, such accusations are not only implausible, but even dangerous. At bistroMD, we do not promote unrealistic ideas about weight loss, but rather recognize the desire of brides and grooms to find an appropriate pre-wedding diet and provide an effective and safe plan to match. The most important thing to keep in mind before endeavoring on your path to lose weight is that you can be successful, particularly when embarking on the journey in a safe and time sufficient manner. Approach this week pre-wedding diet plan with confidence and determination and you will find there truly are no goals you cannot achieve! Rather than completely overhauling your diet and overwhelming your task list, use this time to dip your toes to a more nutritious diet.
Your schedule will be hectic when you are planning your wedding. Continue to sip on water consistently throughout the day. The dinner plate icon is a smart guide to use when planning your meals. Include lean, grilled protein, brown rice and veggies that will give you an optimal balance of nutrients and usually sits well in your stomach. You don’t need a salad with dozens of body-friendly toppings—that’s too much clutter, even if all the ingredients are good for you on their own. We know—the first thing you crave after a night of tequila shooters probably isn’t a bowl of spinach and kale. But try to get some physical activity every day. Build in Variety: Snacks are a way to change up your daily menu and add extra fiber and nutrients. Gannon recommends choosing produce like oranges, bell peppers, broccoli and cantaloupe that have tons of vitamin C important for collagen production for healthy skin and tissues. Seriously- these meals I recommend take minutes to make.
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No matter your shape, size, schedule or wedding style, every bride deserves to look and feel absolutely incredible, from the inside out. Ever wonder what you should eat to reduce bloating before dress shopping or a fitting? What about the best foods to promote glowing skin and silky, bridal-ready hair? We went to two nutritionists—Amy Gannon, program manager and chief coach of eCoaching at the Cleveland Clinic Wellness Institute, and Robyn Youkilis, author of Go With Your Gut — for expert advice on what to eat, and what to avoid, before five important events leading up to “I do. You want to embody the best, most natural version of yourself on your wedding day. To achieve that goal, you should start your wedding dress search feeling that way too. A great way to reduce bloating is to monitor your sodium intake. Any prepared or processed foods contain a ton of sodium. Gannon says 75 percent of sodium intake in the US comes from packaged and restaurant food—whoa. Definitely watch out for this and be extra careful when unwrapping a snack or ordering at a restaurant.