If you think that heart-healthy eating is all about what you shouldn’t consume, think again. The latest research says that what you do eat is as important as what you don’t. And one big “do” is produce. Colorful fruits and vegetables are jammed with vitamins, minerals, antioxidants and fiber that lower blood pressure and cholesterol. Bonus: They help you stay slim. Follow this plan to load up on fruits and vegetables; pick any breakfast, lunch or dinner plus two snacks a day. You’ll score an entire day’s worth of produce—and likely drop at least 1 or 2 pounds per week to boot! Eat with a 4-in. Eat with a 5.
Was this page helpful? It’s the toppings that add up to easily total several hundred more calories. Slower weight loss or losing about 1—2 pounds weekly is ideal, safe and the most sustainable weight loss long-term. You’ll score an entire day’s worth of produce—and likely drop at least 1 or 2 pounds per week to boot! Then move beyond simply recognizing your challenges — plan for how you’ll deal with them if you’re going to succeed in losing weight once and for all. Centers for Disease Control and Prevention. Start your session with gentle stretches and light warmup exercises, and repeat with a similar cool-down when you’re finished.
Last Updated: June 10, References Approved. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. There are 32 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Losing weight can be difficult. Slower weight loss or losing about 1—2 pounds weekly is ideal, safe and the most sustainable weight loss long-term. That being said, losing weight can also be one of the most rewarding things you ever do. From better health and a longer life, to improved self-esteem, taking off the extra weight is worth it.