Your doctor may recommend calcium, iron, and vitamin supplements. Do you know what your first steps will be? Referrals no longer needed! Vaccine drug list: For eligible non-grandfathered plans, refer to this vaccine list for vaccines covered at participating retail pharmacies and to locate pharmacies available for vaccine administration. But it can have serious negative effects on your body and your ability to keep the weight off. If you have healthier habits or lose weight, your risk for these conditions is reduced. Then reduce your intake of them. Keeping a food journal can help you find out how many calories you consume in a day. Do you eat whatever is most available because you don’t plan ahead? Eating fewer calories while increasing activity is the best way to lose weight.
Obesity means you have an amount of body fat that may harm your health. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Because of these risks, it is important to lose weight even if you don’t feel bad now. It is hard to change eating habits and exercise habits. But you can do it if you make a plan. You can use a measurement called a body mass index, or BMI, along with your waist size, to decide whether your weight is dangerous to your health. The BMI is a combination of your height and weight. If you have a BMI of 30 or higher, unhealthy eating patterns, and too little physical activity, your extra weight is putting your health in danger. People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. In women, a waist size of 35 in. In men, a waist size of 40 in.
Learn more. Formulary Blue Get answers to your prescription blje questions. Keep up with your physical covered. Your friends and family. Eating with the dash diet edu 2 diabetes. Weight loss makes it easier for you to breathe. American Diabetes Association User ID: Password. Maintenance Feb Blue Access for Members and quoting tools pills be unavailable from 2am – 5am Saturday, October Diet lifestyle.