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Many of us start the new year hoping to make a change in our diet, relationships, self-care, career, or finances or maybe even in each area. While this is exciting, it can be daunting to actually get started. If you are looking to try out one of the most talked about diets of we’re talking about the keto diet, there are also some keto-friendly apps that can help you along the way. The keto diet is one high in good-quality fats like avocado and olive oil, moderate in protein, and low in carbs. The keto diet made headlines in which we predicted in ! In a society that promotes and enables a high-sugar, high-carb, and fatty-foods diet, you may be wondering, how will I be able to do this? You’re not alone.
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