As a Korean American, Korean foods have been with me all my life and is a cuisine that I am thankful to have as it is not only delicious but also healthy and nutritious. I grew up with these foods all my life and, after becoming a certified diet coach, I can take a look at the foods again while taking a look at them from a nutrition standpoint. In this article we will go over my Top 25 favorite Korean foods and see which one of them provides the most bang for your buck when it comes to both taste and nutrition. Konggusku has to be one of my favorite Korean foods of all time. It has a really creamy taste and is usually served unseasoned. There is usually salt for you to add in yourself which is really cool because you can customize the dish to the sodium level that suits you best. For every 5 grams of fat, there are 41 grams of carbs and 12 grams of protein. Not bad at all for how delicious it is. Is Sea Urchin Healthy? I was first introduced to Kimbap at a very young age and I always get excited when I get to pair this dish with another popular street food called Tteokbokki. There are 0 grams of fat for every 32 grams of carbs and 3 grams of protein.
Korean Summers are really painfully hot and humid. A lot of people lose a lot of energy and motivation because of the crazy heat and indoors the airconditioning is usually too strong, making you freeze! Funny thing is that before and during Summer a lot of Korean people prepare for this by eating a lot of healthy food. With all the spring onions and vegetables that are in season, they can make really delicious dishes. Here are the ones we would like to recommend you try! A mild yet addicting taste! Usually, you eat this together with some Kimchi on the side and dip the chicken in some salt for more flavor. Korean people have a tradition to eat this warm healthy soup during the 3 hottest days of the year according to the lunar calendar. There are a lot of Samgyetang restaurants in Korea who specialize in the dish.
For every 5 grams of fat, there are 9 grams of carbs and 8 grams of protein. Is Takoyaki Healthy? Earning our number one spot we have Spicy Braised Chicken which is a dish that I, and many other Korean Americans, have grown up eating. Use this guide to keep your diet on track when you dine at your favorite Korean restaurant. A big variety of ingredients! It is easily and quickly prepared and has a similar texture to rice. For every 9 grams of fat, there are 3 grams of carbs and 10 grams of protein. There are 2 grams of fiber so you can find yourself eating a net carb intake of 7 grams. Our tip here is to simply drink the soup and pick out the pieces of short rib to eat with a salad or the banchan.