Changes in your body result in lower energy calorie requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns. The Eatwell Guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet. No single food provides all the nutrients we need, so it is important to include a wide variety of foods in the diet. Eating five or more portions of fruit and vegetables a day can help prevent heart disease and some types of cancer. Fruits and vegetables are full of vitamins, minerals and fibre, and are low in fat. There are many varieties to choose from including fresh, frozen, dried and tinned. You should choose fruit tinned in juice rather than syrup, and vegetables in water rather than brine. You should eat plenty of foods rich in starch and fibre. Starchy foods such as bread, rice, potatoes and pasta are a good source of energy, fibre and B vitamins and should be used as the basis for meals. Choose higher-fibre, wholegrain varieties such as whole wheat pasta, brown rice, or simply leaving the skins on potatoes.
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Healthy eating for men aged over 70 Being in good health as you reach 70 and beyond allows you to spend more time doing the things that are important to you such as travelling, volunteering, caring for someone or catching up with Potassium aids in cell function reduces blood pressure and lowers your chances of kidney stones. Dark chocolate Good news: Your chocolate habit might actually be good for you! Enter your comments below optional. Eating right becomes more important than eating less. Opt for wholegrain breakfast cereals and whole oats. Your current city: Mumbai Mumbai search close. They can be scrambled, boiled, poached or made into an omelette. More show more.