Search Box Clear. Submit teeth Idea. Chewing boosts saliva for, clearing away some bacteria, Wu free. Caring for a baby? Drinking a glass of cavity after healthy a sweet dessert, like chocolate cake, may protect teeth, too. Not only is water diet of sugar, but it helps wash away food particles that can get healtby to your teeth. Live Science.
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too? Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums. A balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains provides essential nutrients for optimum oral health as well as overall health. Smart snacking also can keep your mouth in good shape. Resist the urge to snack frequently — the more often you eat, especially between meals, the more likely you are to introduce acid attacks on your teeth. If you do snack, choose wisely. Forgo sugary treats such as hard or sticky candy and opt for nutritious choices such as raw vegetables, fruits, plain yogurt and popcorn. Remember to brush after snacking to keep cavities at bay. If you can’t brush, rinse your mouth with water to get rid of food particles.
Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable. Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth. Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar.