Vegetarian diets are becoming more mainstream. But you might be skeptical to try a vegetarian diet if you have diabetes fearing you will consume too many carbohydrates and no animal protein to stabilize your blood sugars. But it turns out, following a meatless Monday or vegetarian approach may be beneficial to your waistline as well as your diabetes control. New research points to the protective effects a plant-based diet can have on people at risk of developing diabetes or with existing diabetes. Vegetarians and vegans tend to live longer and have a lower risk of developing diabetes as well as other chronic conditions like heart disease, hypertension, certain types of cancers and obesity. According to the Academy of Nutrition and Dietetics recent position paper, a well-planned vegetarian diet that is rich in whole grains, nuts, and soy, seeds, fruits, and veggies can be nutritionally adequate and suitable for all life stages. The key word here is well-planned. Vegetarians can be at risk for nutritional deficiencies, in particular, iron, vitamin D and calcium if not appropriately planned. People with diabetes may need to consider additional factors if choosing to adopt a vegetarian-type eating pattern.
When you follow a vegetarian or vegan diet, you will likely meet or exceed this amount. But a solution to the problem is within reach: a groundbreaking eating plan not only helps prevent this chronic disease, but actually reverses it while also promoting weight loss. Vegetarian diets and diabetes. Nutritional update for physicians: plant-based diets. The key word here is well-planned. Sign up and receive your free copy! Daily Living.
Get updates. Studies have shown that omega-3 fatty acids are important for heart and brain health. Vegetarian diets are inversely associated with risk of developing diabetes independent of the positive association of meat consumption with diabetes development. Send me expert insights each week in Health Essentials News. Got Prediabetes? What’s your high blood pressure risk? When it comes to diabetes, protein is an important nutrient; it boosts immunity, aids in satiety and slows down digestion which can help to regulate blood sugars. Diabetes and carbs Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What’s the connection? Sign up now. A lacto-ovo-vegetarian diet, for instance, is based on grains, vegetables, fruits, legumes beans, seeds, nuts, dairy products, and eggs.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.