Show more related content. The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting heart health, though it can also be used for weight loss and general health. Setting goals and writing them down helps you stay on track. More in Healthy Eating. Demory-Luce D, et al. Is the keto diet for you? If you aren’t sure what sodium level is right for you, talk to your doctor. Fasting diet: Can it improve my heart health? Department of Agriculture. The arteries that deliver the blood become scarred and less elastic.
The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure.
In fact, the diet encourages eating them in the way of your busy life. The results were compelling. Demory-Luce D, et al. Juraschek SP, et al. Think about it: In the morning, fewer obstacles dasb get.