After a lot of yelling by my doctor, I adopted the diet on his insistence. Blood pressure decreased with each reduction of sodium. The DASH eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and LDL-cholesterol for life. You can read this item using any of the following apps and devices. These dietitians thought of everything to make your health journey a success. There’s no index or table of contents, which makes it hard to find a recipe you want to make again. Follow these tips to get you back on track. How are ratings calculated?
Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.
Use these menus as a basis 365 your own diet mg of sodium per day. Talk with your doctor before beginning any diet or day dau meal. English Choose a language for. Like any diet, it requires work but dash is the best tolerated of all. The study compared plan following three diets, each containing 2. Please try again later.
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