In recent years, the Copenhagen Diet became somewhat of an Internet phenomenon. The Copenhagen Diet, also known as the Royal Danish Hospital Diet, is a day plan that claims to result in weight loss of up to 22 lbs. A strict short-term diet, calories are severely restricted and meals consist of high-protein and low-fat foods. Height, weight, age and lifestyle aside, a man typically needs around 2, daily calories to maintain his weight, according to the NHS. The figure sits around 2, for women. Concerning side effects that must be reported to a doctor include muscle cramps, dizziness and confusion. If the Copenhagen Diet is successfully completed, individuals can repeat the process again after a two-year break. Those who decided to quit are advised not to try it again for six months. While helping those who follow it drop a significant amount of weight in under two weeks, the Copenhagen Diet also alleges to speed up metabolism in the long term.
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