Even now advice may vary from one treatment centre to another. Understandably, many people are confused as to which diet they should be following. However, it is generally agreed that in most cases of IBD, the normal guidelines for a healthy balanced diet should be followed. More specifically dietary advice may be appropriate for some cases of IBD and this will be described in more detail in the following sections. The basic dietary principles in IBD are no different to those for the general population. Starchy foods potato, rice, bread, pasta, breakfast cereals should form the basis of all meals. Fruit and vegetables should also form a large part of the diet, unless otherwise indicated, with at least five portions per day. Dairy foods, which provide calcium and protein, should be taken three times a day. However, having an illness of the digestive tract will have an effect on the way in which your body handles food. For some people this may mean they have difficulty in eating such a wide variety of foods or that they have increased requirements for certain foods. When your gut becomes inflamed you may experience pain, discomfort or nausea.
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