Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you have more control over your health than you may think. Being overweight or obese is the biggest risk factor for type 2 diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs.
If the tumor is large, it may cause neck or facial pain, shortness of breath, difficulty swallowing, cough unrelated to a cold, hoarseness or voice change. Most of us know that fish is good for us, but oily fish like salmon and mackerel are even better. Carbohydrate counting is a meal planning tool for people with diabetes who take insulin, but not all people with diabetes need to count carbohydrates. Broccoli is one of the most nutritious vegetables around. And how can we fix it? Diabetes and foot care Diabetes and Heat Diabetes and menopause Diabetes and summer: How to beat the heat Diabetes and travel: Planning is key Diabetes and electric blankets 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits? Diabetes Care. Take care of your feet People with diabetes may have problems with their feet because of poor blood flow and nerve damage that can result from high blood glucose levels.
Diet by controlling diabetes
Gain weight. You can too! Talk with your health care provider before you take any dietary supplement since some can cause side effects or affect how your medicines work. Some saturated fats can increase the amount of cholesterol in your blood, increasing your risk of heart problems. In fact, ADA recommends less emphasis on specific requirements for proteins, carbs, and fats, and more emphasis on following a whole foods approach that focuses on the quality of your diet; the less processed, refined, prepared, and fast foods focused, the better. Calories obtained from fructose found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars are more likely to add weight around your abdomen. Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Service dogs assist with diabetes care Sleep deprivation: A cause of high blood pressure? Will supplements and vitamins help my diabetes? There are several things you can do to get through these events without feeling completely deprived. You should go for a regular diabetes check-up once a year to make sure your blood pressure and cholesterol blood fats are OK.