Chicken sausage on the mediterranean diet

By | September 24, 2020

chicken sausage on the mediterranean diet

Add reserved pasta water if needed to thin out the pesto sauce. Serve with fresh ground pepper and wedges of lemon. They have a bunch of great recipes to choose from. Dump in the spinach. Take some time to set yourself up for success this week by doing a little meal prep. All opinions are my own. About Privacy Contact. Rating: 5 stars.

Drizzle kale with remaining 1 tablespoon olive oil and season with salt and black pepper to taste. If pasta is still looking a bit dry, add remaining pasta water. Dump in the spinach. Cook until broccoli is bright green, about 5 minutes.

Add minced garlic and sun dried tomatoes to the pan. Drizzle kale with remaining 1 tablespoon olive oil and season with salt and black pepper to taste. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet. I definitely remember when there was no whole wheat pasta and even when it first came out it took me a little while to decide I like it. Roast another 15 minutes or until vegetables are tender and kale is slightly crispy and wilted. Thanks to al fresco for providing products and compensation for this post. Add remaining pasta water if desired. It’s fast to make and even easier to clean up with just the one pan.

Use your leftover summer sheet pan ratatouille veggies for his quick and easy weeknight meal! Pasta can be part of the Mediterranean diet, especially when it is done right! Always pick a whole wheat pasta or a legume-based pasta as this adds more fiber and nutrients. Pack your pasta plate with tons of veggies — like the eggplant, peppers, summer squash, tomatoes and onions in this dish. Opt for a simple sauce made with pasta water, olive oil and lemon juice or a tomato-based sauce. Cream-based sauces are loaded with calories and saturated fat. Use your leftover summer sheet pan ratatouille veggies for this quick and easy weeknight meal!

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