Oz has taken the guesswork out for you with his Fat-urday Cheat Plan. Love 67 Share Tweet Share Pin. That’s because your body knows how to regulate itself, according to Lisa Ganjhu, D. A study found that even one dose of simple carbs on a cheat day was enough to damage blood vessels. Psychological effects of cheating. Once you return back to eating a low carb, low sodium diet your body will naturally shed the extra water weight you gained. The idea is that you’re “good” if you eat clean, or “bad” if you cheat.
Type keyword s to search. There’s also a common misconception that cheat days can help lost more weight than those. Plus, for some people, overeating can lead to other unhealthy habits. In a study, people who associated chocolate cake with weel boost your metabolism. Plus, you have a social life, right.
Contrary to what you may have heard, a cheat day during a diet is not bad thing. From This Episode: Dr. Cheating in a sensible way will help steer you toward success in the long-term. Still, a cheat day should follow some guidelines, and Dr. Oz has taken the guesswork out for you with his Fat-urday Cheat Plan. This entire day adds up to less than calories, which means there is still some wiggle room for your own treats. Go ahead — indulge yourself once a week.