The 3 Day Military Diet is simple. Many people like to use Military Diet Substitutions. Basically if you follow this meal plan for 3 days you can lose UP TO 10 pounds. Note: There are affiliate links in this post. See full disclosure. See below for ideas. Grapefruit and baking soda creates more alkaline conditions in your body. This helps with burning fat.
Plain tofu also works, just make sure you eat calories worth. But is the Military Diet all it’s cracked up to be? It is high in nitrates, and this is bad. When providing military diet substitute for coffee is important to know the amount of caffeine in the coffee as coffee is calories free. We dug into the details of this trend and spoke to a nutrition expert to find out. Carrots can also be substituted with other foods, depending on your preferences. Body Weight Planner. Hazelnut Butter We all know that hazelnuts taste great with chocolate, but did you know that these tasty nuts contain almost twice as much vitamin E as peanuts? Looking to lose weight?
However, eating according to the menu has proved over and over again to deliver the expected results. DAY 1. DAY 2. DAY 3. Apart from this, you should drink lots of water and do some moderate exercise, if you have the time or if you want to further accelerate your metabolism. However, you can replace some food items from the 3-day diet menu with other ones you might like more. The substitutes from the military diet menu are from the same food-group and have the same caloric intake. As such, you can substitute. Breakfast is the first meal of the day and allows you to eat kcal. Lunch gives you kcal, while dinner is the most consistent meal of the day, reaching kcal.