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Raw honey is a popular ingredient found in many Paleo recipes. But is it really Paleo, and how can you decide whether or not to include it in your diet? It also increases the sugar content. Raw honey contains many nutrients, including antioxidants, enzymes, vitamins and minerals including iron, zinc, potassium, calcium, phosphorous, magnesium, selenium, B1, B2, B3, B5, B6, and vitamin C. Because of the antioxidants that it contains, raw honey is effective at countering free radical damage in the body. Some clinical evidence even suggests that consuming grams of honey daily can improve management of diabetes. There have been over 4, medical studies done on healing effects of honey, and more than 1, of these studies looked at honey as a medical treatment, while more than specifically related to the antioxidants that honey contains. Raw honey is best purchased from local, organic sources as even honey can be contaminated from pesticides and other chemicals. To achieve benefits of allergy relieve, it must be purchased from your immediate area.