Broccoli them diet soups, salads, and meat dishes. Keto Asian cabbage stir-fry. Keto options at the top are solid keto vegetables. Full disclaimer You and fat You can use keto can as a vehicle for fat by seasoning cooked vegetables with butter. Health Tools. Eat review by Dr. Like most leafy greens, kale is a good source of vitamins A and C, potassium, vitamin K, calcium btoccoli magnesium. The numbers are for uncooked vegetables. Roasted hemp hearts keto diet mash. Journal of the American Medical Association The glycemic index. You can easily see the difference in carb counts between the above and below ground vegetables above.
Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair Because I said so. No matter what kind of diet you’re on, chowing down on a nice daily dose of vegetables is a surefire way to improve your health—via vitamins, fiber, antioxidants, and more. But of course, not all vegetables are created equal that would be too easy. Some, like peas, beans, corn, and carrots, are actually pretty high in carbs. But there are plenty of low-carb veggies out there that can be a great addition to any keto diet. Hint: They’re mostly green and leafy. So next time you’re getting ready to head to the grocery to stock up for your weekly meal prep, peep this list of the best keto vegetables. These guys are not only low-carb, they’re also versatile and tasty AF.
The low-carb veggie is high in vitamin K and antioxidants, and is also packed with protein for a vegetable —it has almost 3 grams per cup. Feast upon them and you can even go ahead and call yourself “plant-based,” even though experts still aren’t entirely sure what the heck that actually means. Chorizo with creamed green cabbage. That’s fair Keto hamburger patties with creamy tomato sauce and fried cabbage. Studies show that mushrooms can bolster immunity and may have anti-cancer benefits. According to the USDA, in 1 cup of white mushrooms pieces or slices, you get 0.