Changes in your body result in lower energy calorie requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns. The Eatwell Guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet. No single food provides all the nutrients we need, so it is important to include a wide variety of foods in the diet. Eating five or more portions of fruit and vegetables a day can help prevent heart disease and some types of cancer. Fruits and vegetables are full of vitamins, minerals and fibre, and are low in fat. There are many varieties to choose from including fresh, frozen, dried and tinned. You should choose fruit tinned in juice rather than syrup, and vegetables in water rather than brine.
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