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Before going for unhealthy options, try fat bombs, frozen treats, and brownies! In fact, a professor by the name of Bob Thompson at Syracuse University told CBS News, “As you’re working during the day, coffee become s the equivalent of ‘in-flight fueling station. For guidance in weaning yourself off the keto diet, follow this expert advice for a successful transition into keto result maintenance. Crave dessert? I could feel it. Here’s our general troubleshooting guide that may be helpful! Then you will be able to get back on track very easily after the feast, and at the end of the months I deliberately took a bit of a longer break I have at least maintained my weight loss progress. Remember — cheating is a tool.