Studies show that up to 80 percent of people who lose weight regain most or all of it within a year. But not Phillips. Here she shares what helped her lose pounds at the Ranch — and what prevents the fat from piling back on now. Start today: Do something. Go for a walk — even if it’s just for 10 minutes, or down the block and back. Or set a short-term goal like getting up early for a workout every day for a week. At the end of that week, give yourself a prize.
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Go to goodhousekeeping. She says, “Last week my girlfriend was at the gym before me and said, ‘Wow, you’re 15 minutes late. Maple-Ginger Roasted Pork Tenderloin One day I was going through a stack of recipes I’d pulled from various cooking magazines over the years and came across this one for Island Pork Tenderloin from Gourmet magazine. Or set a short-term goal like getting up early for a workout every day for a week. Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk.