Weight loss is not a new game for me. Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about pounds. And I didn’t use any particular diet to do it. But then, slowwwwwly, over the past seven years, almost 30 pounds crept back on. Ten or 15? But 30—unacceptable. So I decided to try the Atkins diet, despite having previously dismissed it as a fad. For me, vyying for Atkins-diet results was not only about fitting into the jeans that make me feel like a million bucks. It was for my health. The lab results from my most recent physical exam showed that I was pre-diabetic. That was no joke.
From the Weight Watchers program to the Military diet, there are hundreds of meal plans out there promising to give you a slimmer waist in no time. But how do you know which one works? In this way, the body burns fat and uses it as energy, leaving you fueled up and ready to go. The best part? The classic Atkins approach renamed Atkins 20 is a four-step program. As you progress, the carb limit increases. For example, the Atkins diet Phase 1 suggests the healthy helping of veggies, cheeses, and proteins. Phase 2 then adds beans, berries, and yogurt among other foods to the mix. Like Phase 1 of Atkins 20, this plan also increases as you progress toward your weight-loss goal. Now for the burning question: Does the Atkins Diet work? First of all, you should know that everyone is different, especially when it comes to body types and metabolism. Plenty of people choose Atkins diet meal plans over other weight-loss meal plans.
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