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More than 25 percent of women older than 60 were obese as of , according to statistics from the Centers for Disease Control and Prevention. The foods you eat at age 60 can impact your health, help you lose weight and make you feel physically stronger. As you get older, your body undergoes changes such as slowing metabolic function, cessation of menstrual cycles and loss of muscle mass. The average age of completion of menopause, according to the National Institutes of Health, is between the ages of 45 and After menopause, your progesterone production drops to almost zero and your body produces significantly less estrogen. These decreases in hormones raise your risk of heart disease and high cholesterol, which means that being overweight is an even bigger health risk for a woman over 60 than it was when she was younger. Your slowing metabolism makes it necessary to adjust your caloric intake. In general, a woman between 26 and 30 years old needs between 1, and 2, calories daily, and the average to year-old woman needs 1, to 2, calories, depending on her activity level.
Back in the day, you could eat whatever you wanted for the most part. As our bodies age, we lose our ability to eat whatever we want. Suddenly, we have to track calories and steps to stay ahead of the scale. It’s never been easier to get motivated and stay in shape! Learn more. Losing and maintaining your weight can start to become an issue as early as age 50, though many experience this annoyance around age The slowing of the metabolism is a function of decreased production of testosterone and human growth hormone HGH, which causes a loss of muscle mass. With age, your body becomes less efficient with producing the key hormones it needs, which makes losing weight… well, really hard. For women, perimenopause and menopause are a reality of your 50s and 60s. Because of this shift, you actually burn fewer calories than you used to. Another issue that comes with both perimenopause and menopause is insulin-resistance, which makes losing weight even more difficult.