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So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetite to reduced inflammation to improved cardiovascular health, the ketogenic diet is far more than a lose-weight-quick diet. Read on to find out. With keto, weight loss is real and effective for one simple reason: it helps people convert from a carb-heavy diet, carb-burning diet to a fat-heavy, fat-burning diet. A diet high in carbs induces bloating, weight gain, and poor health and relies on carbs for energy. The best part? On a keto diet, you get to eat your fill of satiating foods loaded with good fats, which triggers a fat-burning metabolic process known as ketosis. Imagine not feeling those food crashes and carb cravings. Without the sugar peaks and crashes, cravings disappear, and you feel satisfied.
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Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase.