A ketogenic diet for beginners. Shape Created with Sketch. Is Greek yogurt Keto? Enjoy almonds raw, toasted, or soaked or even as almond butter, almond milk, and almond flour. However, make sure you are mindful of how much you are eating. With only 2. I agree. The 64 Most Unique Gifts for Guys. More From Keto Central.
But nuts are kind of in a grey zone. Some nuts are heavy on carbs, which makes them not so great for keto; others pack plenty of fat with fewer carbs, making them a good choice. Here are the ones you should stock up on—and which you should definitely avoid. Warren recommends skipping pistachios, too. One cup of these little green nuts contains Womp womp. One cup of almonds also puts you at about 31 grams of carbs, so
Often underappreciated, nuts deserve your. However, it’s also high in fructose, which can contribute to impaired blood sugar control good. In this case, minimizing between-meal snacking may be the best option. Non-starchy veggies, however, can be enjoyed in large quantities.