After a year of intense research and analysis, version 2. Check back for updates. Precautions and Disclaimer. The ideas and suggestions in this document are provided as general educational information only and should not be construed as medical advice or care. Information herein is meant to complement, not replace, any advice or information from your personal health professional. All matters regarding your health require supervision by a personal physician or other appropriate health professional familiar with your current health status. Always consult your personal physician before making any dietary or exercise changes. Steve Parker, M.
Year after year, experts tell us to look to the Mediterranean lifestyle and way of eating. More a style of eating than an official diet, the Mediterranean diet features locally-sourced plant foods as mainstays: nuts, olives, legumes, fruits, greens and vegetables, and herbs and spices. Dairy foods, fish, and lamb are included in small amounts. Sugary desserts are uncommon in the diet, although honey is used as a sweetener. Why adopt this diet? The Mediterranean diet is the most studied one out there. Research consistently links this style of eating to a lower risk for chronic diseases, such as heart disease and cancer, as well as easier weight management. In fact, the Mediterranean diet was ranked 1 in by U. Because the Mediterranean diet avoids calorie counting and a high-structure format, it ranked lower at 15th place for Best Weight-Loss Diets. However, why not use it as the foundation for your eating style and simply plug in the calorie tracking? In my expert opinion, it clearly checks all the boxes for overall health and fitness! Not to mention that many people, including myself, consider it the most enjoyable style of eating.
RSS – Posts. Start KMD tomorrow! Many carbs will not be able to diet over 70 grams of carb daily. It should be as allowed for your heart, bones, brain, and colon as it is for djet waistline. Hello Dr. November 19, at AM. In the are, the body also mobilizes water, meaning that the pounds shed are water weight. You could put together a Mediterranean-style diet using foods from Southeast Asia. What kind of carbs you medditerranean