Following an anti-inflammatory diet, like the Mediterranean diet, may help reduce body wide inflammation. Here’s how to do it. Join the Live Yes! Arthritis Network. Tell us a little about yourself and you will receive emails packed with the latest information and resources to live your best life and connect with others. Every gift to the Arthritis Foundation will help people with arthritis across the U. Join us and become a Champion of Yes. There are many volunteer opportunities available.
If you buy something through a link on this page, we may earn a small commission. How this works. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease 1. Although dozens of varieties exist, some of the most common include. Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease 2, 3, 4, 5, 6. Your body produces natural killer cells NK cells, which help keep your immune system functioning properly. In one study in men, those who consumed blueberries every day produced significantly more NK cells than those who did not 5. In another study, adults with excess weight who ate strawberries had lower levels of certain inflammatory markers associated with heart disease 6. Berries provide antioxidants known as anthocyanins.
Gray says. Grapes contain anthocyanins, which reduce inflammation. Stay in the Know. However, some people have a medical condition in which the immune system does not work as it should. These compounds may reduce inflammation, boost immunity, and reduce your risk of heart disease. Currently this program is for the adult arthritis community. Foods to eat Foods to avoid Diet tips Takeaway Inflammation helps the body fight illness and can protect it from harm. Foods to Eat. And when it comes to anthocyanins, blueberries are king. Colon cancer: Could proinflammatory diets raise risk?