In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. And it’s not the type of diet to try as an experiment. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don’t know if it works in the long term, nor whether it’s safe,” warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.
Here are some stories. Epilepsy Foundation. Frontiers in Physiology On the metabolism of exogenous ketones in humans [moderate evidence for raising ketone levels]. Nothing has helped. For example, yogurt topped with nuts may seem like a great keto-friendly snack, but a 5. Recently, many of my patients have been asking about a ketogenic diet. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. We love receiving stories from people who are using a keto diet to dramatically improve their health.
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