After all, I figured, even without a private chef or celebrity trainer to offer encouragement, how hard could the JLo Challenge be? Upon further research, I discovered there is no such thing as a No Carb diet. Just about all the vegetables Lopez suggested eating in photos she posted to her Instagram stories, such as cucumbers, green beans and yellow peppers, contain some carbs. She also favors blackberries, which have some sugar, and nuts, which contain some carbs. Her challenge resembles the keto diet, in which you eat lots of meat, seafood, eggs, avocados and salad and very few carbohydrates — no pasta, fries, bread, bagels, doughnuts or dessert. Since there are next to no carbs to burn, the body burns fat, thus ensuring weight loss. The JLo Challenge also bans alcohol, although I learned that gin, rum, tequila and whiskey contain zero grams of carbs and sugar per ounce. And a 5-ounce glass of pinot grigio or pinot noir contains only a little over 3 grams of carbs less than a handful of walnuts and just over 1 gram of sugar. But after embarking on the JLo Challenge, I found the trek much longer as I became an avid reader of food labels. Just about every grocery product contains information on the amount of carbs and sugar per serving. Although the JLo Challenge eschews dairy, I discovered that feta cheese has no carbs or sugar.
I also experimented with preparing cauliflower hash browns and baked eggplant fries dipped in egg, almond flower and cayenne pepper — with varying degrees of success. What did she avoid on the day challenge? Pork tenderloin with olive tapenade. Days 3 and 4. What does it mean when a child has prediabetes? After I got through the very, very difficult No-Sugar-Zombie stage, I felt my energy actually increase, and I was generally in a great mood. Oh, and the gym? July 01, Keto browned butter asparagus with creamy eggs. In this section, we examine the health benefits of cutting back on carbs and sugar and how you can go about doing it. Processed food is often high in sugar and other unhealthy ingredients.
No sugar diet day 5 no carb agree the remarkable information
But after a whirlwind year, my New Year came and went without much thought about resolutions, thanks to a much-needed tequila-filled vacation with my boyfriend, Jay, in Cancun. But in the blink of an eye, we were back in New York. Suddenly, I woke up one Saturday morning and realized it was already the middle of February. On the surface, everything in my life was great. And on Sundays, with the thought of another busy week ahead, ordering pizza rather than cooking a healthy meal always seemed like the better option. Oh, and the gym? It was somewhere I would go every so often to zone out on the elliptical and blow off steam. It was hard to believe that the previous April, I had completed my first 10K.