Scroll to the bottom to print it. These foods will be an integral component of success. Before you change the way you eat, you have to modify the way you look at food. As long as you eat less than grams of net carbs a day. If you are an athlete you can eat up to carbs per day. Otherwise, you can eat pretty much any whole food and remain in ketosis. Ketosis only helps you burn body fat if you are eating few enough calories to cause your body to burn the fat for energy.
These foods will be an integral component of success. Previous Post. Low-sugar berries are going to be your best low-carb fruits. Thank you. When buying sour cream, cottage cheese or cream cheese look for the full fat variety. Just about everyone loves cheese and it definitely has its place in a keto diet. I would love to know if anyone else out there has had the same issues that I have, and if any have actually had any success with any of this. I have had a full panel done on my body showing that carbohydrates are very bad for me, and that high fat and high protein diets are best for me, and I love meat.
Here we go with week 2! I restarted last Thursday and as of this morning I was down exactly 10 lbs! In the interest of full disclosure, I have not been following the plan I gave you guys. My allergies have been acting up since Tuesday, which means I have to be really careful what I eat or I could have a reaction and end up in the ER again. To read about my oral allergy syndrome issues you can catch up on my post about it from last year. Probably only getting about calories a day the last three days.