What Is the Dr. If you make a purchase using the links included, we may earn commission. Each product we feature has been independently selected and reviewed by our editorial team. Lunch: 1 serving Curried Chicken Apple Wraps with 1 medium pear calories. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Even so, it’s not a good idea to stick to such dramatic calorie restriction for more than a week. Day 2: Dinner. Are you in a hurry to lose some extra pounds? Learn more about how to eat clean, lose weight, and love the food you’re eating with 1, Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping — choose from our day, day, and day menu plans. A doctor may recommend this for healthy weight loss.
A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Dive in and start hitting your weight-loss goals today with help from this simple day meal plan featuring easy-to-make recipes and helpful meal-prep tips. You’ll set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month. Each day comes in around 1, calories a calorie level at which most people will lose a healthy 1 to 2 pounds per week and includes enough protein and fiber that you’ll feel full and satisfied while cutting calories. This plan is optimized to save you time and energy by reusing ingredients and leftovers in creative ways throughout the month, and weekly meal-prep steps show how a little legwork at the beginning of the week means less work during the busy weekdays. We call for healthy convenience items whenever possible, but scan the plan and see what else you can get from the store premade like cooked brown rice, frozen riced cauliflower and spiralized zucchini noodles. By keeping this plan simple yet exciting and delicious, you’ll be motivated to stick with it till the end.
It is not recommended that calories be so restricted for more than one week – for most people this level of calories is too low to obtain enough nutrition, and may have the effect of slowing metabolism. Snack: 1 cup blueberries 84 calories. It does not take any dietary restrictions into account or meet the daily recommended allowance for all nutrients. Victoria Seaver, M. Snack: 1 cup Herbal Chamomile Health Tonic 11 calories. Day 5: Lunch. Serve over lettuce.